Vinyasa Flow w/ Chiara

Service Description

This vinyasa flow class is Ashtanga based since we will stop in every pose for five breaths. In this creative class we will link the breath with the poses together, aligning the body and the mind as well. The focal point of this vinyasa flow is variety, there is no standard sequence, so the style, pace and intensity will vary every time. This class is perfect for those who want to build strength and flexibility with an energetic sequence that will bring also balance and mindfulness. Join me in this dynamic morning class to give a nice flow to your day. All levels are welcome! Class drop in : $12 5 class passes: $50 (payed to the instructor upon purchase.)

Contact Details

• 1063 H Street, Arcata, CA, USA

  619.820.0947

  crystallinecollective707@gmail.com