Tai Chi Wu (Beginning Level) w/ Candice

Service Description

Explore the profound benefits and grace of movement meditation with Tai Chi Wu. This practice integrates breath, visualization, and gentle movements to relax and ground us into our body and enhance the flow of our chi/energy. We will explore the beginning movements of this form along with various Tai Chi concepts to enhance our experience. Gently stretch and strengthen your body. Improve balance, and mental clarity, and give your nervous system a reset with this weekly class. Discounted 10-class pass available through instructor. Benefits: -Improve posture, balance, coordination & body awareness -Gently strengthen your body & increase flexibility -Support emotional health & well-being -Reduce feelings of stress & anxiety -Reduce pain & tension -Build organ resilience supporting immune, heart, lung, and digestive functions. -Enhance self-awareness and be present in the moment -Increase energy & focus -Improve the flow and integration of your energy systems

Contact Details

• 1063 H Street, Arcata, CA, USA

  619.820.0947

  crystallinecollective707@gmail.com