Tai Chi Wu (Beginning Level) w/ Candice
Fridays @ 9:30 AM
- 1 hr1 hour
- From 10 US dollarsFrom $10
- Crystalline Collective
Service Description
Explore the profound benefits and grace of movement meditation with Tai Chi Wu. This practice integrates breath, visualization, and gentle movements to relax and ground us into our body and enhance the flow of our chi/energy. We will explore the beginning movements of this form along with various Tai Chi concepts to enhance our experience. Gently stretch and strengthen your body. Improve balance, and mental clarity, and give your nervous system a reset with this weekly class. Discounted 10-class pass available through instructor. Benefits: -Improve posture, balance, coordination & body awareness -Gently strengthen your body & increase flexibility -Support emotional health & well-being -Reduce feelings of stress & anxiety -Reduce pain & tension -Build organ resilience supporting immune, heart, lung, and digestive functions. -Enhance self-awareness and be present in the moment -Increase energy & focus -Improve the flow and integration of your energy systems
Upcoming Classes
Contact Details
1063 H Street, Arcata, CA, USA
619.820.0947
crystallinecollective707@gmail.com