Tai Chi Wu (Advanced) w/ Candice

Service Description

Integrate breath with gentle movement to enhance awareness and align the mind, body, and spirit. This class is a review and practice of the Traditional Tai Chi Wu form. -Support emotional health & well-being -Reduce feelings of stress & anxiety -Reduce pain & tension -Build organ resilience supporting immune, heart, lung, and digestive functions. -Enhance self-awareness and be present in the moment -Increase energy & focus -Improve the flow and integration of your energy systemsWe will focus on sections of the form each week to deepen our understanding of Tai Chi and review the nuances of the movements. The class will end with a follow-along practice of the whole form. Discounted 10 class passes available through instructor. Benefits: -Improve posture, balance, coordination & body awareness -Gently strengthen your body & increase flexibility

Contact Details

• 1063 H Street, Arcata, CA, USA

  619.820.0947

  crystallinecollective707@gmail.com