Tai Chi for Health(Sun Style) w/ Candice

Service Description

Relax the body and calm the mind with breath and gentle movement. This form is commonly known as "Tai Chi for Back Pain and Arthritis"; however, it is a wonderful practice for all ages with endless health benefits. Gentle warmups help loosen our joints, increase circulation, and bring awareness into our body and breath. We will focus on sections of the form each week to explore Tai Chi concepts and learn the nuances of the movements. The class will end with a follow-along practice of the beginning form. Discounted 10 class passes available through instructor. Benefits of Tai Chi & Qigong: -Improve posture, balance, coordination & body awareness -Gently strengthen your body & increase flexibility -Support emotional health & well-being -Reduce feelings of stress & anxiety -Reduce pain & tension -Build organ resilience supporting immune, heart, lung, and digestive functions. -Enhance self-awareness and be present in the moment -Increase energy & focus -Improve the flow and integration of your energy systems

Contact Details

• 1063 H Street, Arcata, CA, USA

  619.820.0947

  crystallinecollective707@gmail.com