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Restorative Aerial Yoga w/ Monique

Mondays @ 5:30 PM

  • 1 hour
  • From 20 US dollars
  • Crystalline Collective

Service Description

Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief. This practice is made up of a variety of poses with the main intention of stress relief, relaxation, and opening of the joints and spine, making it accessible and beneficial to anyone. Who would benefit from this practice: ~People recovering from an injury will benefit from being closer to the ground, having more support, and from the gentler movements involved in restorative aerial yoga — as a form of physical therapy. ~Older people who have limited mobility but still want to stay fit and reap the many benefits yoga has to offer. ~People of all age groups who struggle with physical limitations or restrictions and who are unable to take part in more intense yoga sessions. ~Anyone who is new to yoga and wants to get into the practice more gently. *We recommend you wear comfortable workout clothing and please remove all jewelry. Single class: $25 5 Class Pass: $110 10 Class Pass $200


Upcoming Classes


Contact Details

  • 1063 H Street, Arcata, CA, USA

    619.820.0947

    crystallinecollective707@gmail.com

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