Plant Spirit Meditation & Qigong

Service Description

Explore a deep and profound practice integrating plant spirit medicine, mindfulness, and Qigong (movement meditation). Each class will focus on connecting to plants and their spirit medicine. We will explore various mindfulness and reflective practices, opening our senses to the intimate connection and wisdom of our plant allies. Bring a journal if desired to note insights that may come to you. Class passes available through instructor 10-class pass for $100 (seniors) $120 (regular). Benefits of Tai Chi & Qigong: -Improve posture, balance, coordination & body awareness -Gently strengthen your body & increase flexibility -Support emotional health & well-being -Reduce feelings of stress & anxiety -Reduce pain & tension -Build organ resilience supporting immune, heart, lung, and digestive functions. -Enhance self-awareness and be present in the moment -Increase energy & focus -Improve the flow and integration of your energy systems

Contact Details

• 1063 H Street, Arcata, CA, USA

  619.820.0947

  crystallinecollective707@gmail.com