Tone & Align Your Chakras, Seven Week Series : Meditative Himalayan Kundalini w/ Monique

Chakras are Centers of awareness in the human body. They influence cells, organs and the entire hormone system and affect one’s thoughts and feelings. They are also centers of psychic energy.

When we work with the chakra system it improves the condition of our energy system, raising our level of energy and strengthening our intuition. By understanding this system you can recognize signs of blockages and find ways to dissolve them. Healing the body, mind and spirit.

This is a great series for anyone interested in learning what the Chakras are, how they affect us and what we can do to tone, align and balance them.

We will be going over location, color, what some signs are of a balanced chakra vs an unbalanced one.

How to use easy and effective sacred yogic tools to tone and align.

First part of class each week we will go over the chakra of the week, time for questions then we will dive into a Meditative Himalayan Kundalini Practice where we will use our body, breath and voice. We will end with a short meditative final resting pose.

Committing to the seven weeks is highly encouraged.

You may sign up for individual weeks and drops in are welcome. Since I will be providing a worksheet for each week the price will be slightly different than usual.

Please reserve your spot ahead of time.

❤️Week 1: Root Chakra : 1st

🧡Week 2: Sacral Chakra : 2nd

💛Week 3: Solar plexus Chakra : 3rd

💚Week 4: Heart Chakra : 4th

💙Week 5: Throat Chakra : 5th

💜Week 6: Third eye chakra: 6th

🤍Week 7: Crown Chakra : 7th

Drop in $20 (includes class and worksheet for that week)

All 7 Weeks $105 (Cost includes weekly class and worksheet for each chakra)