Strengthen Your Presence

When we consider all of our bodies: spiritual, emotional, mental, psychological that is when we can begin to integrate several practices to allow healing to happen on all levels. With the intention to bring healing to all these realms we will remember our ability to heal ourselves and to love ourselves. 

You will learn everyday tools that you can turn to when you need to reset, recharge, and strengthen your higher self. Some days it may seem that no matter what supplements, nourishing food or mantra that is applied there is still a flighty mind. Allow yourself to become completey immersed in your movement through Asana, become present with your breath, hold your inner child and invite in gratitude during the guided meditation and surrender as you wade in the healing sounds of crystal bowls, chimes and gongs. Blankets and mats are provided but please bring more warm and cozy items if you have a tendency to feel cold. We will move slowly through our yoga practice and lay on our mats for the guided meditation and sound bath. 

Come join our community as we gather in a sacred space and make room for letting go, being present, and remembering our strength.