Awaken Your Heart : Kundalini Flow

Himalayan Kundalini Flow to awaken the power within!

In this series we will be focusing on the awakening the heart. Helping us to move through life from the heart over the mind. 

This transformative practice includes elements of:

~Breathwork: to cultivate the breath and nourish the body with vitality.

~Mantra: sound vibrations to expand energy fields, radically shift the mind, and break down barriers.

~Kriya: which works with the subtle electricity of the body.

~Movement: to channel the movement of energy.

The practice is a powerfully transformative experience that awakens the Self, and leads you to your full potential so you may illuminate yourself and spread your light.

Helping to raise your consciousness, and enabling you to live a life full of joy and possibility- this practice meets you where you are now. From the beginner to a seasoned practitioner, it provides a complete and powerful pathway to self-mastery and a radically alive life.

Using Kriyas; action that leads to evolution, expansion & liberation. Kriyas reset the nervous system, rewire the brain & are a gateway to awakening consciousness.

In the first part of this class you will be seated using your unique breath, voice and body, moving into a vinyasa flow to disperse the energy you have awakened and released.

This transformative practice leads anyone from a beginner to a seasoned yogi towards their fullest potential of being.